The Inner Reset
The 3 Month 1:1 Coaching Programme

Sick of being stuck in constant loops of negativity, stress & disconnection? Are you struggling to find purpose, peace or consistency & feel out of alignment with the life you really want to be living? Let me guide you to fully transform your reality & reclaim your balance...

I have been where you are:

Impulsive decision-making habits (E.g. Spending money you don't have on things you don't need for a 'quick fix' boost)
24/7 feelings of stress, anxiety & low mood (E.g. Inability to focus on anything but negative thoughts when working, with others & when doing things you love)
Unfulfillment & purposelessness (E.g. Wake up dreading going to work or constantly finding yourself unemployed or unsure of what to do for work)
Boundary issues (E.g. You struggle to say 'no' & end up exhausting yourself as a result)
Negative self-image (E.g. You can't look in the mirror, you spend ages getting ready as you feel not good enough & you 'punish' yourself with doom-scrolling or buying more things)
Trauma (E.g. Your past defines who you are & your negative behaviours/habits haven't changed for years, such as dressing a certain way or bad eating habits)
Instability (E.g. The inner chaos reflects in your life in practical ways, such as living pay-cheque to pay-cheque, unable to invest in yourself, constant bank balance checking & panic)
Spiritually disconnected (E.g. You long to connect with something greater or want to nurture your spiritual life, but don't know where to start or how to heal broken trust)

The good news is - you can ABSOLUTELY overcome these concerns!

I know this because I am a walking testimony to how choosing to seek support, learn & grow can transform the way you live.

I lived in a rut of inner chaos that leaked into my daily life for 10+ years. It was unbearable. I nearly gave up many times...but I didn't & I'm so glad I chose me again.

I wish I had someone to support me and keep me accountable in the middle of all the unbearable, chaotic moments. Spiralling into negative thinking, feeling incapable of change or progress, can be such a lonely, exhausting place! You feel like no one gets it, no one hears you & that you are such a burden already, so why bother anyone further? I needed the person who would guide me every step of the way so I wouldn't give up on myself. Someone who actually has experience of how I'm feeling, as that makes all the difference. That person will help you acknowledge where you're at, connect with what you need & want, keep you on track when you want to abandon ship & remain in your safe rut - an accountability partner that truly cares because their mission is to help as many people free themselves from their inner-prison as they KNOW how good that feels!

Waking up everyday gets to feel full of purpose. It gets to fill you with joy & excitement - you look forward to seeing that friend, trying a new yoga class, waking up early to get some 'you' time. Most importantly, it gets to feel full of ease - a spacious inner-world that leaves room for healthy decisions, healthy living, great relationships & a loving, confident connection with yourself. Oh, & this transformed, aligned experience gets to be SUSTAINABLE - a life you can trust will keep being your reality. I have developed this trust with myself & I now take daily actions to maintain authentic living...AND YOU CAN TOO!

This 1:1 3 month programme will guide you to build this RESILIENCE for yourself. It will provide bespoke support (tailored to you & your experiences) that will help you connect, accept, take action, overcome, relax & THRIVE in a life you love.

Programme Structure

Phase 1

'EXCAVATE'

Here is where we begin this deep, transformative journey together.

We will start by excavating and examining your current life, the impact of your past and also identify habits, triggers and patterns that are the root causes of the chaos you feel is severing you from your ideal reality.

We will work to connect with thoughts and beliefs, but also the body (as it truly does 'keep the score'. We will assess your current life choices, experiences and rituals so that you can gain some clarity and acceptance before proceeding onto the next phases...

Phase 2

'EXPAND'

Now we can begin the expansion. We start creating room to grow into this new, balanced reality you are edging closer to.

You start building resilience here as you step out of your comfort zone with new practices, habits and approaches. We work to create a more sustainable mental rhythm that then pours out and permeates through your whole life. This phase is about building your own safety net from self-trust and self-care. You start anchoring new beliefs that will move you powerfully into fully embodying that desired version of of you you wish to become.

Phase 3

'EMBODY'

This phase is all about fully embodying that higher version of you who wakes up with so much ease, ready to face the day with a balanced, purpose-driven mindset. It's about building intentionality in your mindset, actions and choices. Healthy and wholesome rituals and practices feel embedded and your new 'normal'. You start trusting yourself more, paying more attention to your intuition as your guide. You feel brave, authentic and strong enough to face any challenges.

We delve deeply into visualisations of the future, you will imbue (soak deeply) into a personalised retreat experience, and embed a new-found gratitude for your journey so far. You will feel grounded in peace, connected and ready to thrive in your new reality.

We work together to create a plan for ongoing support so you feel confident that your new spacious inner-world is here to stay.

Why 'The Inner Reset' Programme? What is included?

This programme is for the person who struggles to find balance within & this affects their life in all areas to the point of it being debilitating to function & feel all the great things in life - joy, peace, ease, connection & purpose.

It is a unique programme in that it is multi-faceted, with resources, bespoke meditations tailored to you, 1:1 coaching support bi-weekly, ongoing chat support, a success-proven structure & at-home retreat plans.

The programme is designed to be transformative. No more quick fixes. No more giving up on yourself easily or accepting a life less than what you deserve. No more wasting your money on endless courses or well-being products. By the end of the 3 months, you will be living in a totally different reality where your inner-world is a tranquil place to be.

How does the Programme work?

This is fully tailored to your situation, goals & needs. The structure works like this:

Free Discovery Call booking, to answer any questions & so I can learn a little more about you!
First Session Deep Dive to really get clear on your current situation, your goals & what that transformation would look & feel like for you in 3 months time.
Personalised Plan & Future Sessions Booked to ensure a seamless & supportive relationship, working together step-by-step to bring about the transformation you desire to achieve

Why is the duration 3 months?

I have carefully & thoughtfully crafted this programme with you in mind. Not only that, I support you from a place of understanding & personal experience, knowing what it takes to transform your reality. I am confident that in 3 months, your life can change & you can be that version of you that gets to feel so much more balanced & connected.

Each month of the programme is a phase that dives deeply into your current experiences, concerns & habits so that huge shifts can happen & resilience can build. One coaching session is not enough to leave you feeling fully supported to maintain the habits & mindset needed to transform your reality. With consistency from you & trustworthy, dedicated guidance from an expert in NLP Life Coaching & Retreat Work, this 3 month programme will get you to the best version of you.

Are there different payment options available?

Yes! I have experienced years of unemployment & impulsive behaviours so I totally understand that money can feel like a barrier to saying yes. I want my support to be as accessible as possible to as many as possible. Clients can choose to pay in full or with a payment plan that can be tailored to your situation.

I never want money to stop you from transforming your reality, so please do get in touch to have a judgement-free chat about how we can make this work!

What My Clients Say...

Lisa, UK