Transform your Inner Chaos to a New Reality of Ease, Balance & Clarity

I am so excited to have you here! My name is Sophie and it is my mission to support you with your current experiences, gently transitioning you to a life of abundance, ease, connection and balance. 

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I am an accredited NLP Practitioner, Life Coach, Spiritual Director, Retreat Guide and Meditation Teacher. I hold a BA and MA in Theology from the University of Chester, and completed 1 year in PhD Theology focusing on women's experiences of sexual abuse and ways they find spirituality healing. In addition, 10 plus years' experience working in the Religious, Non-Profit and Education sectors, to now being Director of Witherstone Wellness for the past 2 years. I have enhanced my expertise by working with a diverse range of people, in a variety of roles and sectors, and supported many individuals and organisations in the areas of mental well-being, spirituality and purpose. 

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My coaching approach is Holistic. I draw on Somatic Therapy principles that focus on the body, Mindfulness, and also Spiritual Direction and Intuitive Coaching that guides from a spiritual place. I am a creative practitioner who is person-centred, and I curate my coaching styles and support based on your unique needs. ​​​

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My authentic and relatable background is what enables me to support you effectively. I can personally relate to some of the struggles you are currently facing, and have had many difficult experiences that have made me the resilient  person I am today...

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After experiencing sexual and spiritual abuse for more than 10 years, suffered with mental illness, body disassociation, and long-term unemployment and purposelessness, I have learnt techniques that work consistently for me, working with some amazing mentors along the way. I gained the confidence to say 'no', to see myself as worthy of success, love and happiness while maintaining a balanced life full of ease and connection, and to start my own business to work on my own terms.

 

Guiding others to see real, meaningful transformation in their lives is my passion and I feel abundantly grateful to journey alongside people as they reconnect and grow.  I wish I had someone who truly understood my pain back in my early 20's, someone who could offer me their wisdom and tools (that actually work!). Let me support you to live more freely...​

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