Your Guide to Balanced Living.

Body image can be a tricky business. We have become so disconnected to our bodies in an age of 'social media bodies'. Let us re-connect...

How listening to your heart-centre, to that calling towards what really ignites passion for you, can lead to empowerment and freedom.

This Sunday 24th March is my 29th Birthday. I have a very weird relationship with birthdays as I rarely think about them, rarely get...

Explore the mindful benefits of small, mundane rituals with me over a cup of tea...