Welcome to Witherstone Wellness
Supporting you to live a more easeful life.
About me
My name is Sophie and I am so happy to have you here!
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I am a certified NLP Life Coach, Meditation & Yoga Teacher, with 10+ years experience supporting others be the best version of themselves. My approach is creative, intuitive & somatic.
I studied academic Theology for 7 years, where I focused on Feminist Theology, supporting women to have a platform to voice their experiences of sexual abuse & the affects their trauma has had on their spirituality & faith. I received a BA, MA, & went on to study PhD.
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I have worked in the Religious & Non-Profit sectors in a variety of roles that all enhanced my active listening skills & my ability to be an exceptional accountability partner to a diverse range of people. My favourite role during this time was during the pandemic, where I designed & successfully led online 'at-home' spirituality retreats for various individuals & groups. I loved being able to reinstate ease & re-connection to others during a very tumultuous time.
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But, most importantly...
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My authentic & relatable background is what enables me to support you effectively. I can personally relate to some of the struggles you are currently facing, and have had many difficult experiences that have made me the resilient person I am today.
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After experiencing sexual & spiritual abuse for more than 10 years, suffered with mental illness, self-harm & body disassociation, long-term unemployment & purposelessness, I have learnt techniques that work consistently for me. I gained the confidence to say NO, to see myself as worthy of success, love & happiness, & to start my own business to work on my own terms. I feel very grateful to myself & all those who have supported me to get to this place, with so much more awesomeness to come!
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My mission is to prevent others feeling alone with their struggles & to guide them to transform their lives to include more ease & to to feel more confident. I wish I had someone who truly understood my pain back in my early 20's, someone who could offer me their wisdom & tools (that actually work!). Let me support you to live more freely...
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